JohnsDigital

People May Say We’re “Crazy” Now…
But We’ll See Who Was Right When
They’re Asking Us For Help!
And as Christians we won’t even say “I told you so.”

See, there’s going to be no way to buy any of these critical items after a crisis.

You know that and I know that.

But spoiled-rotten Americans think they snap their fingers and get what they want.

The fact of the matter is, it doesn’t matter how rich, popular or politically correct you are. When people are starving and panicking you’re not going to get what you need without a fight.

That’s why you must get these crucial items before the panic. And why we’re going to be the people on top of the game when crisis hits.

See with these 37 items you’ll be in place to:
•Attract like-minded Americans to rebuild our nation based on the constitution – without all the liberal crap…

•Be a community leader ready to protect and provide for your fellow patriots…
•Set the example for your close friends and family (these 37 items are so important you’ll become the disaster ‘go-to’ guy)…

And the great thing is these 37 items won’t break the bank. But the big problem is, if you don’t have them in advance…

Many Stores Will Close, And Spoiled
Americans Will Panic…

So many Americans try to pretend like “nothing is going to happen” or “there’s no reason to ‘freak-out’”.

And then they run to the store and strip the shelves bare the first time the news even mentions crazy weather (imagine if they announced something like 9/11 again).

Nearly every major news outlet (New York Times, USA Today, The Economist and more) have run articles warning of the coming food shortage…

How do you think they’re going to act when their favorite grocery store has its windows smashed and nothing left on the shelves?

By starting a panic and looting every store around. But more on that in a second…

What I can’t understand is why they’re ignoring the evidence. It’s obvious you need these critical food items now. Take a look at these recent news bulletins:
•Researcher Kent Arnspiger recently exposed grocery
stores for their poor planning. They only carry 3-4
days worth of food (that’s gone in hours during a
crisis) so you won’t be able to get your hands on things
your family needs to live – unless you have it in advance.
•The Mayo Clinic recommends you drink about 2 liters of water every day. How much water would you have if, God forbid, terrorists poisoned our water supply or nuclear fallout made rainwater undrinkable? (If you’ve got bonus #1 this isn’t a concern)
•And worst of all Fox News reports “…lack of acreage [in the US]… will usher in a significant food shortage.”

How people can’t see the obvious truth is beyond me…

But, when a crisis strikes who are these clueless freeloaders going to try and come to?

You guessed it: you and your family who were wise enough to stock up on the necessities before the crisis.

But the problem is…

If You Think Food Is Expensive Now,
Imagine What It’s Going To Be Like
When The Stores Shut Down And
Farms Can’t Feed Their Livestock…

This medal remembers Germany after WWI,
when a pound of bread cost 3 BILLION Marks.
Many economists see the US heading in a similar direction.

There’s no way to deny that food prices have been skyrocketing as it is. Which makes it even more important to buy these 37 critical items before the prices go even higher.

After all, when your family is hungry, and you’re not sure where you’ll be able to get these crucial items again would you sell any?

Heck no.

If you were going to sell some of your precious food, how much would you charge? That food would be worth its weight in gold. Literally.

If your family is less than rich or even in some debt right now, you need to buy the essential food items while you still can.

Look at what happened in Germany when hyperinflation hit – one pound of bread cost 3 billion marks. And the US is on the same crash course.

These 37 Items Are Specifically For
Middle-Class Americans Who Are Going
Through Hard Times Financially…

This may sound harsh, but rich people don’t need my help. These 37 items are specifically for Americans who won’t make it without the basics and can’t spend a fortune trying…

That’s why instead of just getting a generic list you’ll get:
Where to get the top 3 crucial items even if you’re barely making
ends- meet and are deep in debt…
The top Items that are just as good as name-brand but a fraction of the
cost (a lot of big companies try to hide these “trade names” from
consumers to keep you spending)…
How to use items you’ve already got sitting in your cupboard as substitutes (something that’s not perfect is always better than nothing!)…
Where to find the last couple of items if you get caught in a panicked
mob…

37 Items you must have to survive!

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints.

3) Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat. Muscle worked: rectus abdominis

4) Hip Bridges : 10 repeats Lie on your back. With your hands at a 90 degree angle to the floor, lift your body off the floor to form a straight line, a sort of a bridge, from the shoulders to the knee. The position should resemble a table … your hands and legs as the legs of the table and your upper body to your knees as the surface. Hold this position for two seconds. Squeeze your gluteus (butt muscles) and then lower yourself. Muscle worked: Lower back, hamstrings and gluteus.

5) Step – up’s : 1 minute You will need a stepper for this. Muscle worked: hamstrings, gluteus, quards.

6) Reverse crunches: 15 repeats Lie on your back with your hands on your sides. Keep you knees bent. Bring your knees towards your head, till your hips come slightly off the floor. Hold this position for a second, and then lower your knees. Muscle worked: lower abs and obliques.

7) Mountain climbers : 1 minute Get your hands and knees and raise your knees like a starting block sprinter. Run in that position, supporting your upper body with the palms of your hands. Keep your back straight. Muscle worked: triceps, deltoid muscle, gluteus, quards, hamstrings, calves.

Push – ups : 15 repeats Muscle worked: triceps, deltoids, pectorals.

9) Squat thrusts: 1 minute Stand straight. Now, drop to a crouch position. Immediately thrust your legs out straight behind on your toes, in push up position, now jump to pull legs back to the chest, in crouching position , then stand up straight, Muscle worked: arms, legs, chest, and lower back.

Cool down by walking around, till your heart rate starts getting back to normal, stretch.

A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.

Hope this was of vbalue to you. John (Pop Pop) Ryder Sr.

http://johnspaige.com

You know that eating a vegetarian diet can decrease the incidence of heart disease and certain types of cancers. You also know that it can make you leaner and healthier. But so many of the health studies are done on men What about women and the impact of a vegetarian diet on their health as they age

Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid. These three substances are the main components of urinary tract stones. British researchers have advised that persons with a tendency to form kidney stones should follow a vegetarian diet. The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones.

For many of the same reasons, vegetarians are at a lower risk for osteoporosis. Since animal products force calcium out of the body, eating meat can promote bone loss. In nations with mainly vegetable diets (and without dairy product consumption), osteoporosis is less common than in the U.S., even when calcium intake is also less than in the U.S. Calcium is important, but there is no need to get calcium from dairy products.

We continue to consume meat, while at the same time downing calcium supplements and prescription drugs to prevent osteoporosis, that often have drastic side effects. And most experts agree that calcium supplements are inferior to calcium derived from natural food sources. Doesnt it make more sense (and cents) to get your calcium from eating a healthier diet

What are some good vegetarian sources of calcium Orange juice, for one. Dry beans, such as black-eyed peas, kidney beans and black beans are another good source, as are dark leafy vegetables such as broccoli and kale. Tofu is also a good source of calcium.

Hope this was of vbalue to you. John (Pop Pop) Ryder Sr.

http://johnspaige.com

Think about it, have you ever seen a fat vegetarian Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isnt it And when you start any diet, whats the first thing the experts tell you Generally its to increase the amounts of vegetables youre eating and to eat limited amounts of meat, especially high-fat red meat and pork.

And what happens when you resume your old eating habits Generally the weight will come right back on. Even the greatest will-power cant overcome the unhealthy effects of eating high-fat meat.

When you eat a diet thats higher in dietary fiber, thats primarily if not totally vegetarian, youre naturally healthier. Youre feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina you wake up more easily and more refreshed. Its easier to exercise, because youre not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.

Many diets fail because we think of them as depriving ourselves of food we love. The trick is to change that thinking. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight Focus instead on eating healthier, or eating in a way thats in balance with the earth, and that doesnt need to subsist on the suffering of animals. Youll probably find youll start to lose weight without even thinking about it

And when you do lose weight, so many other health risks can fall by the wayside as well. Youll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease. Youll look better and feel better and probably never go back to your old ways of eating

Hope this was of vbalue to you. John (Pop Pop) Ryder Sr.

http://johnspaige.com

It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your babys immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.
The iron content of breast milk is also generally low, no matter how good the mothers diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced.
Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.
Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued.
When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or pured. Mashed banana or avocado, applesauce, and pured canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing.

Hope this was of value to you. John (Pop Pop) Ryder Sr.

http://JohnsPaige.Com

Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly. The Western diet thats high in processed and refined flour and sugar, and in animal products that are laden with hormones and antibiotics, are actually anathema to our insides.

When the digestive system doesnt function and work as its intended to, that leads to opportunistic diseases or changes in the DNA of cells in the stomach and colon. And there are more practical considerations as well. When we dont get enough of the fiber we need, we incur a host of digestion and elimination problems, such as constipation and hemorrhoids that are a result of straining. These diseases and syndromes are much less evident in a vegetarian population than in a meat-eating population.

Other diseases of the bowel that occur less frequently in a vegetarian population include irritable bowel syndrome, and chronic ulcerative colitis, mostly likely due to the increased fiber content in a vegetarian diet. And of course a diet thats higher in dietary fiber that comes from a vegetarian diet will decrease the likelihood or risk of colon cancer.

When you consider the risks that come with a diet that includes meat and animal products, and the benefits that come from a vegetarian diet, does the prospect of a steak or burger or bacon really sound that good to you Doesnt it at least make sense to reverse the portion sizes and proportions of meats to vegetables and side dishes In other words, if you must continue to eat meat, then make meat your side dish, or just incidental to your meal, such as in a stir fry. Increasing the proportion of fruits and vegetables in your diet can only be good for you.

Hope this was of vbalue to you. John (Pop Pop) Ryder Sr.

http://johnspaige.com

You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians
Vegetarian dietsnaturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicalshelp to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters. In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.
Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the bodys production of estrogens. Increased levels of this sex hormone have been linked to breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat. A separate study from Cambridge University also linked diets high in saturated fat to breast cancer. One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.
Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of natural killer cells, specialized white blood cells that attack cancer cells.

Hope this was of vbalue to you. John (Pop Pop) Ryder Sr.

http://johnspaige.com

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids – linoleic acid (omega 6) and linolenic acid (omega 3) – cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis.

Healthy fats and oils play active roles in every stage of the bodys healing, building, and maintenance processes. In fact, they are as important to an active individuals body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast
1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk
Lunch
Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and sliced avocado
Dinner
1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll
Snack
1/2 cup almonds, and 1 cup soymilk

Hope this was of value to you. John (Pop Pop) Ryder Sr.

http://JohnsPaige.Com

The breastfeeding vegetarian diet doesnt vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats. Healthy fats and oils play active roles in every stage of the bodys healing, building, and maintenance processes. In fact, they are as important to an active individuals body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.
The key is in balancing fats from a variety of foods. All foods that contain dietary fat contain a combination of fatty acids-the chemical building blocks of fat. Learning about the mixture of fatty acids in your diet will help you figure out how to choose foods with the good fats and avoid those foods that contain the bad fats.
For healthy fats, look to monounsaturated and polyunsaturated fatty acids. These can readily be found in a variety of vegetables, oils, and nuts, such as avocados, almonds, and olive oil. These help your body to resist attack from free radicals, which are specially formed types of atoms that can damage your bodys cells when they react with DNA or cell membranes-better than other fats and thus are less prone to stick to your arteries.Polyunsaturated fats occur in food either as omega-3 or omega-6 fatty acids. The key to eating healthy polyunsaturated fats is to maintain the right balance of omega-3 acids-found abundantly in flax, walnuts and canola oil-with omega-6 acids, found in vegetable oils such as corn, safflower and sesame.

Hope this was of value to you. John (Pop Pop) Ryder Sr.

http://JohnsPaige.Com

No matter what your reasons for eating a more vegetarian diet, theres no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels of blood fats are associated with an increased risk of heart disease. Lacto-ovo vegetarians, those who eat eggs and dairy products, which contain cholesterol-raising saturated fats and cholesterol, have higher cholesterol levels than do vegans, as those who abstain from all animal foods are called. But even among lacto-ovo vegetarians, cholesterol levels are generally lower than they are among meat eaters.

Researchers have found that older men who eat meat six or more times a week are twice as likely to die of heart disease as those who abstain from meat. Among middle-aged men, meat eaters were four times more likely to suffer a fatal heart attack, according to the study. As for women, who are partly protected by their hormones and generally develop heart disease later in life than men do, the risk of fatal heart disease has been found to be lower only among the older vegetarians. In a 1982 study of more than 10,000 vegetarians and meat eaters, British researchers found that the more meat consumed, the greater the risk of suffering a heart attack. Though eliminating meat from the diet is likely to reduce your consumption of heart-damaging fats and cholesterol, substituting large amounts of high-fat dairy products and cholesterol-rich eggs can negate the benefit. To glean the heart-saving benefits of vegetarianism, consumption of such foods as hard cheese, cream cheese, ice cream and eggs should be moderate. And the introduction of more vegetables, fruits and raw foods will definitely enhance the benefits of abstaining from eating meat.

Hope this was of vbalue to you. John (Pop Pop) Ryder Sr.

http://johnspaige.com